The term counselling is generally used to describe a relatively brief treatment that is focused mostly upon behavior. It predominantly targets a specific symptom or problematic situation and fosters awareness and discernment for dealing with it.
Counselling tends to be wellness-based and provides increased insight and learning in order to overcome problems and challenges.
Psychotherapy is often treatment-based to address mental health issues such as mood disorders, anxiety disorders, eating disorders etc.
Psychotherapy focuses on gaining insight into chronic physical and emotional problems. Its focus is on the client’s thought processes and way of being in the world, rather than specific problems.
Even though there are differences, the professional who is facilitating the counselling or psychotherapy is frequently the same person. The approach is determined by the presenting problem of the client.
Both counselling and psychotherapy can overlap. A therapist can provide counselling with certain situations and a counsellor can use psychotherapy in their approach. Both psychotherapy and counselling can use the same therapeutic theories and frameworks.
Hypnotherapy is a form of psychotherapy in which the subconscious mind is accessed and reprogrammed to solve various problems.
Hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts and behaviors. Very efficient into breaking bad habits. It combines cognitive therapeutic counselling techniques with subconscious healing techniques.
